Speed Bag

Home
Introduction
Speed
Training
- Visual Reflexes
- Visual Reflexes II
Contact Us

About us

Name: Email: Subject: Your Message:

Disclaimer:

We do not own any of these products except the articles, which are written by us. All the images are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources, If any Graphic / Image is offensive or under your Copyrights then please contact us to get it removed.

Our Menu

Home
Introduction
Speed
Training
- Visual Reflexes
- Visual Reflexes II
Contact Us

Latest Posts

Adaptation Speed
This will improve the quickness and accuracy of your mind. You will develop the ability to instantaneously select the most effective movements to use at any point during a confrontation. You will learn to do this without thought. Your reflexes will carry out the movement selection process automatically. Stick Training Training with escrima sticks, as […]
Initiation Speed
This will improve your quickness and explosiveness. You will learn all about non-telegraphing and economy of motion. Initiation speed must precede movement speed if your attack is to be successful. It’s not how fast you move, but how soon you get there that counts! Your attack may be very fast in flight, but a slow […]

Twitter Feed

Use twitter widget for twitter feed.

SKT BeFit