Speed Bag

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Adaptation Speed
Initiation Speed
Alteration Speed
Movement Speed
Introduction
Auditory Reflexes
Supplemental Speed Training
Speed Hampering
Visual Reflexes
Tactile Reflexes
Visual Reflexes II
The Speed Loop
Visual Stamina

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Home
Introduction
Speed
Training
- Visual Reflexes
- Visual Reflexes II
Contact Us

Latest Posts

Adaptation Speed
This will improve the quickness and accuracy of your mind. You will develop the ability to instantaneously select the most effective movements to use at any point during a confrontation. You will learn to do this without thought. Your reflexes will carry out the movement selection process automatically. Stick Training Training with escrima sticks, as […]
Initiation Speed
This will improve your quickness and explosiveness. You will learn all about non-telegraphing and economy of motion. Initiation speed must precede movement speed if your attack is to be successful. It’s not how fast you move, but how soon you get there that counts! Your attack may be very fast in flight, but a slow […]

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